This week's healthy, active lifestyle topic is meal planning and advance prep of ingredients and meals to make eating healthfully quicker, easier, and more enjoyable.
I myself am working on a goal this year of getting into the practice of meal planning, and we're having great discussions about how to best go about it in the Healthy Habit Heroes group on Facebook.
There are three steps in this process:
For step 1, I went on Google and found several examples of meal planning templates you can model for your own use. You can access the templates at this link.
If you have some ideas you want to share or contribute to the conversation, please do so below in the comments or join us for a more in-depth look in the Facebook group. We look forward to your shares! :-)