In this video training I talk about 10 steps to a healthier heart. These steps can save you from cardiovascular disease, heart attack, and stroke.
Click on the link below to download the 10 Steps to a Healthier Heart Mind Map.
In this video training I talk about 3 simple, healthy ways to deal with stress. Too much stress if unmanaged can cause a host of health and social problems. These practical tools will help you manage stress the healthy way.
In this video training I talk about the advantages and disadvantages of short-term diets and health and fitness challenges. Naturally, there are ways these can help people and ways they can hurt, and you’ll get fresh perspective in this training.
I’m a Certified Health Coach and Behavior Change I’m a Certified Health Coach and Behavior Change Specialist with a degree in Exercise and Sport Sciences and a fitness and wellness specialization from the College of Health and Human Performance at the University of Florida.