In this week’s video training, I talk about three health-boosting reasons to visit your local farmers’ market. If you’re already a regular at your market, or if you visit one because you watched this, please let me know in the comments! I’d love to hear from you.
In this video training, I talk about cooking as an important part of healthful eating, and review the New York Times cooking app, which I’m really enjoying. Even if you don’t enjoy cooking now, you may learn to once you discover all the benefits.
In this video training, I talk about how health coaches can change your life, specifically your personal health and wellbeing, and save our broken health care system. I also offer some insight into what it’s like to work with a qualified health coach, and provide a next step if you’re curious and what to know more.
I’m a Certified Health Coach and Behavior Change I’m a Certified Health Coach and Behavior Change Specialist with a degree in Exercise and Sport Sciences and a fitness and wellness specialization from the College of Health and Human Performance at the University of Florida.