In this video training I interview Leah Weiss, Ph.D., about mindfulness at the intersection of health and wellbeing and work. Dr. Weiss is the author of “How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind,” a researcher, professor at Stanford Graduate School of Business, and consultant to companies including LinkedIn, Google, and Intuit.
In this video training I talk about 10 steps to a healthier heart. These steps can save you from cardiovascular disease, heart attack, and stroke.
Click on the link below to download the 10 Steps to a Healthier Heart Mind Map.
In this video training I talk about 3 simple, healthy ways to deal with stress. Too much stress if unmanaged can cause a host of health and social problems. These practical tools will help you manage stress the healthy way.
In this week’s video training, I talk about three health-boosting reasons to visit your local farmers’ market. If you’re already a regular at your market, or if you visit one because you watched this, please let me know in the comments! I’d love to hear from you.
I’m a Certified Health Coach and Behavior Change I’m a Certified Health Coach and Behavior Change Specialist with a degree in Exercise and Sport Sciences and a fitness and wellness specialization from the College of Health and Human Performance at the University of Florida.